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| moz |  | Local > National > Europe > the World! | 02-01-2011 @ 14:39 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Post Edited: 02.01.2011 @ 14:41 PM by moz Local - National - Europe - the World!New year, new log. I think this log should start with definite goals, things I really wonna achieve in 2011. Looking back my best lifts are 270 Squat and 272.5kg Deadlift @ 90kg bodyweight and 230kg Benchpress @ 95kg bodyweight. I can't see any reason why these lifts can't be achieved at my new lower bodyweight, after all I was just fatter!!! I'll be competing the 83kg class but bodyweight is usually around the 86kg mark. Current lifts raw - goal Squat 182.5 - 215 Benchpress 175 - 200 deadlift 230 - 265 In all honesty though in the sport of powerlifting raw lifts count for f**k all, that's not even powerlifting, unequipped lifting is a side show, the main stuffs done in kit. Those goals are there to help progress because we do lift raw a lot of the time. Any how these goals do really matter: 270 squat 230 Benchpress (current stands at 207.5) 272.5 deadlift. Again the goal is to do it in comp at 83kg. If these goals are for filled before the years out I will be thinking of going up to the 93kg class. My dream would be to do an international Benchpress comp this year. Do well at British, go squad session, go to Europeans or Worlds, hence the log title. Always support, comments, critique and banter welcome | ||
| SuperSteel101 | | ... | 02-01-2011 @ 14:52 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | This journal looks like it is going to make a great read, good luck with the training in the coming year Moz! | ||
| Luuuuuukey | | ... | 02-01-2011 @ 14:55 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Good luck for this year Moz. I'm sure you'll hit those goals. I'll be following this log religiously  | ||
| moz | | ... | 03-01-2011 @ 08:39 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Cheers guys Thought I'd re-post NYE session as it was a good squat sess and a good one to start my dairy with: Friday 31st Dec 2010, NYE. Squats Bar x many 60 x 5 80 x 5 100 x 5 Knee wraps and belt on... 140 x 5 wrapped loose 160 x 5 a bit tighter 180 x 5 90% tightness 200 x 3 90% tightness 5 rep pb and 3 rep pb. 180kg is my raw max so to do it for 5 in knee wraps has really pleased me. Benchpress Bar x many 70 x 8 110 x 5 140 x 3 160 x 2 160 x 2 160 x 2 160 x 2 160 x 2 No handout and no spotter last set filmed. Supersets of Incline dumbbell press 88lbs x one arm rows 95lbs x 5sets x 8reps Wide chin ups (8 reps) x BW dips (15 reps) x 5 Fin | ||
| moz | | ... | 03-01-2011 @ 08:51 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Sat 1 Jan 2011 Very quick Kettlebell session before tea. 2 x 12kgs: • 10 swings, 10 cleans, 10 snatches x 4 sets • OH squat, 5 reps x 4 sets • press ups + renegade rows x 12 ( 6 each arm) x 3 1 min between each set | ||
| moz | | ... | 03-01-2011 @ 09:05 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Sun 2nd jan 2011 Running @ Astbury mere, Congleton. 2 x 2.75 miles, multi-terrain and surfaces ( 2 very big hills included ) 1st lap : 19:40 2nd lap : 20:30 Happy with that. Not been able to run quick because of the freezing temperatures lately. Haven't ran that fast since the autumn 30 x 25m swimming. Got out the pool because I was getting bad cramps. Swimming has never felt so hard, run must have been good As I'm writing this it's now Monday the 3rd the plan is gym session, squats of some description, heavy press and possibly deficit deads. Although my back and legs feel ruined from yesterday's run. | ||
| moz | | ... | 03-01-2011 @ 15:07 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Mon 3 Jan 2010 Front squats Bar x many 50 x 5 70 x 5 90 x 5 110 x 4, racked it on the 5th rep really bad pain between my shoulder blades 70 x 5 Sacked it off because it wasn't feeling good at all, Back squat - just to see if I could 70 x 10 100 x 10 Not as bad but worried now. At this point I'm ready to go home and my old training partner turns up ( home from uni) I said I'll stop to spot him on the bench and do a few sets but wouldn't do much... Benchpress Bar x many 70 x 5 110 x 5 Sod it throw the bench shirt on and just do some lockout work 140 x 3 arms bent slightly. 170 x 2 bar about 4.5 inches away 200 x 1 about 2 inches away 215 x 1 touch and go, hell yes!!! 220 x 1, scrappy but that's a pb at this bodyweight. 205 x 3 to 3 inch Where did that come from?! I was ready to go home!!! Weighted dips Bw + 50kg x 5 +90 x 5 +105 x 2, just failed the 3rd about an inch from lockout. +105 x 2, dropped setted to + 90 x 4, hard set but good grind finished with some pushdowns and abs Really pleased with the bench, gutted about the squats and more importantly wanted to do some deficit deads  A few days rest for the back I think and try again. I'm sure it's gonna be fine | ||
| brynevans | | ... | 03-01-2011 @ 16:38 |
 Scotbasher - forever Member 59, 2115 posts | Best of luck with the training. | ||
| moz | | ... | 03-01-2011 @ 17:41 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | brynevans said:Best of luck with the training. Cheers Bryn, I'll try and do the NW proud | ||
| EDCLARKE | | ... | 03-01-2011 @ 17:44 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice benching Moz,your weighted dips are ridiculous! | ||
| LukeC | | ... | 03-01-2011 @ 18:34 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Great work Moz, heres to a great 2011. | ||
| moz | | ... | 03-01-2011 @ 22:19 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | EDCLARKE said:nice benching Moz,your weighted dips are ridiculous! Cheers Ed. Everyone else does CGBP but I do these, works for me Yh Luke let's hope we all smash some big weights this year! | ||
| granty | | ... | 03-01-2011 @ 22:53 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Good lifting, do you train at Dave's gym in Northwich? a lad thats a PT at my gym who lifts there says theres some lad called Moz who can bench 230 kg. | ||
| moz | | ... | 03-01-2011 @ 23:22 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | granty said:Good lifting, do you train at Dave's gym in Northwich? a lad thats a PT at my gym who lifts there says theres some lad called Moz who can bench 230 kg. Well 220 ATM but yep that's me. Jon Sheild by any chance? | ||
| IainKendrick | | ... | 04-01-2011 @ 09:10 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck with the new log. You and Boar with new logs! Bet it feel cathartic? | ||